LiquidN Electrolyte Recipes

Stay hydrated with these refreshing electrolyte drink recipes. Perfect for pre-workout, post-workout, or all-day hydration—fuel your performance with optimal hydration.

2 min Easy

Classic Hydration

2 min Basic Hydrating

Simple and effective—just mix with cold water for instant hydration

Quick Any Time

3 min Easy

Pre-Workout Energizer

3 min Pre-Workout Energy

Coconut water and lemon boost for optimal pre-workout hydration

Energy Pre-Workout

3 min Easy

Post-Workout Recovery

3 min Recovery 25g Protein

Combine with whey protein for complete post-workout nutrition

Recovery High-Protein

2 min Easy

Sparkling Hydration

2 min Fizzy Fresh

Sparkling water with mint and lime for a refreshing twist

Refreshing Fizzy

4 min Easy

Citrus Burst

4 min Citrus Vitamin C

Fresh orange and lemon juice for a vitamin C packed drink

Citrus Fresh

3 min Easy

Tropical Hydrator

3 min Tropical Sweet

Coconut water and pineapple for a tropical paradise

Tropical Sweet

4 min Easy

Berry Blast

4 min Berry Antioxidants

Mixed berries muddled for antioxidant-rich hydration

Berry Antioxidants

2 min Easy

Morning Hydration Boost

2 min Morning Detox

Start your day with lemon and room temperature hydration

Morning Detox

Want the exact ingredients we use?

All recipes use FitAvid LiquidN Electrolyte—available in Blue Cotton Candy and Pink Cotton Candy flavors.