Escape to the tropics with coconut water and sweet pineapple hydration.
Estimated macros (approximate values per serving)
Muddle fresh pineapple chunks in glass or shaker to release juice
Add coconut water and cold water
Add 1 scoop of FitAvid LiquidN Electrolyte
Shake well or stir vigorously for 15 seconds
Strain pineapple chunks if desired, add ice, and enjoy
Yes! Use 2 oz of 100% pineapple juice. Fresh pineapple provides enzymes and fiber, but juice works perfectly in a pinch. Avoid juice with added sugars.
Coconut water is naturally high in potassium but low in sodium. LiquidN Electrolyte provides balanced sodium and other electrolytes, creating a complete hydration formula that's better than either alone.
The sugars are all-natural from coconut water and pineapple—about 11g total. That's significantly less than most sports drinks and provides quick energy. If watching sugar, use less coconut water and more plain water.
Disclaimer: This recipe is for informational purposes only. Nutritional information is approximate and may vary based on specific ingredients used. Consult with a healthcare professional before making significant changes to your diet. Individual results may vary.