Antioxidant-packed mixed berries muddled into refreshing electrolyte hydration.
Estimated macros (approximate values per serving)
Add mixed berries to glass and muddle gently to release juices
Add 1 scoop of FitAvid LiquidN Electrolyte
Pour in cold water and stir well to combine
Add ice cubes and stir again
Strain berries if desired, or leave them in for texture and extra nutrients
Berries are loaded with antioxidants that help reduce exercise-induced inflammation and oxidative stress. Combined with electrolytes, they create a powerful recovery drink that tastes amazing.
Absolutely! Frozen berries work great and are often more affordable. They'll also make your drink colder. Let them thaw slightly (1-2 minutes) so they muddle easier.
That's personal preference! Leaving them in gives you extra fiber and nutrients as you drink. If you prefer smooth drinks, strain them out after muddling to keep just the juice and flavor.
Post-workout is ideal for the antioxidant benefits, but it's also great anytime you want refreshing hydration with added nutrients. The berries add natural sweetness without processed sugars.
Disclaimer: This recipe is for informational purposes only. Nutritional information is approximate and may vary based on specific ingredients used. Consult with a healthcare professional before making significant changes to your diet. Individual results may vary.