Nutrient-dense green blend with cucumber and spinach for ultimate recovery hydration.
Estimated macros (approximate values per serving)
Add cold water to blender first
Add spinach, cucumber chunks, and green apple (if using)
Add 1 scoop of FITAVID LiquidN Electrolyte
Add ice cubes and blend on high for 45-60 seconds until smooth
Taste and adjust—add more water if too thick, or more greens for intensity
Pour into glass and drink immediately for best flavor
Barely! When blended with cucumber and apple, spinach adds nutrition without overpowering the flavor. The electrolyte powder and cucumber dominate the taste. If you're new to greens, start with ½ cup spinach.
Green vegetables are alkalizing, which helps balance the acidity created during intense exercise. Combined with electrolyte replenishment, it supports faster recovery and reduces inflammation naturally.
Not necessarily, but it helps! Spinach and cucumber blend easily in most blenders. If your blender struggles, chop ingredients smaller and blend longer, or add more water for easier blending.
Yes! The apple adds natural sweetness and balances the veggie flavor. Without it, the drink is more savory and lower in sugar (about 25 calories). Try both and see what you prefer.
Disclaimer: This recipe is for informational purposes only. Nutritional information is approximate and may vary based on specific ingredients used. Consult with a healthcare professional before making significant changes to your diet. Individual results may vary.