Cucumber Mint Cooler

Spa-inspired cucumber and mint infusion for ultra-refreshing hydration.

Cucumber Mint Cooler

Nutritional Information

Estimated macros (approximate values per serving)

18 Calories
1g Protein
4g Carbs
0g Fat
Spa-like Refreshing Ultra Low-Cal

Ingredients

  • 1 scoop FITAVID LiquidN Electrolyte
  • ½ cucumber, thinly sliced
  • 6-8 fresh mint leaves
  • 16 oz cold water
  • Ice cubes
  • Optional: lime wedge for extra citrus

Swap Options

  • Infusion method: Let cucumber and mint steep for 10 min for stronger flavor
  • Extra cooling: Use frozen cucumber slices
  • Herb variety: Try basil instead of mint
  • Citrus addition: Add lemon or lime slices

Instructions

  1. 1

    Slice cucumber thinly and tear mint leaves gently

  2. 2

    Add cucumber slices and mint to glass and muddle gently

  3. 3

    Add 1 scoop of FITAVID LiquidN Electrolyte

  4. 4

    Pour in cold water and stir well

  5. 5

    Add ice cubes and garnish with extra mint and cucumber

  6. 6

    Let sit for 2-3 minutes for flavors to infuse, then enjoy

Pro Tips

  • Leave cucumber and mint in drink for beautiful presentation
  • Muddle gently—aggressive muddling makes mint bitter
  • Perfect for sipping throughout afternoon or after hot yoga
  • Make a pitcher version by multiplying recipe by 4-6

Frequently Asked Questions

Cucumber and mint water is a classic spa beverage known for being ultra-refreshing and calming. The combination is cooling, hydrating, and has a clean, sophisticated taste that feels luxurious.

That's up to you! They're perfectly safe to eat and add fiber. Many people leave them in for visual appeal and munch on them while drinking. Others prefer to strain them out after infusing.

Yes! Prepare a pitcher and refrigerate for up to 24 hours. The longer it sits, the stronger the cucumber-mint flavor becomes. Great for meal prep or entertaining.

Cucumbers are 95% water and contain silica, which supports skin health. They're naturally cooling, anti-inflammatory, and add subtle flavor without sugar or calories. Combined with electrolytes, it's hydration perfection.

Disclaimer: This recipe is for informational purposes only. Nutritional information is approximate and may vary based on specific ingredients used. Consult with a healthcare professional before making significant changes to your diet. Individual results may vary.

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