Start your day with room temperature lemon water—a gentle morning detox ritual.
Estimated macros (approximate values per serving)
Pour room temperature water into a glass
Squeeze half a fresh lemon into the water
Add 1 scoop of FitAvid LiquidN Electrolyte
Stir well until fully dissolved
Drink first thing in the morning on empty stomach for best results
Room temperature water is gentler on your digestive system first thing in the morning. Cold water can shock your system and slow digestion, while room temp or warm water supports natural digestive processes.
Before! Drink this first to rehydrate after overnight sleep. Wait 20-30 minutes, then have your coffee. This ensures proper hydration before the mild diuretic effect of caffeine.
When diluted in 16-20 oz of water, the acidity is minimal. To be extra safe, drink through a straw or rinse your mouth with plain water afterward. Wait at least 30 minutes before brushing teeth.
This drink rehydrates after overnight fasting, supports digestion, provides vitamin C, alkalizes the body, replenishes electrolytes, and jumpstarts metabolism. It's a simple but powerful way to start your day.
Disclaimer: This recipe is for informational purposes only. Nutritional information is approximate and may vary based on specific ingredients used. Consult with a healthcare professional before making significant changes to your diet. Individual results may vary.