Pre-Workout Energizer

Coconut water and lemon create a natural energy boost before training.

Prep Time 3 min
Servings 1
Difficulty Easy
Tools Shaker/Glass
Pre-Workout Energizer

Nutritional Information

Estimated macros (approximate values per serving)

35 Calories
0g Protein
9g Carbs
0g Fat
Pre-Workout Natural Energy Quick Hydration

Ingredients

  • 1 scoop FitAvid LiquidN Electrolyte
  • 8 oz coconut water
  • 8 oz cold water
  • ½ lemon, freshly squeezed

Swap Options

  • More natural sugars: Use 12 oz coconut water, 4 oz water
  • Lower calories: Use 4 oz coconut water, 12 oz water
  • Extra vitamin C: Add lime juice along with lemon
  • Sweeter version: Add 1 tsp honey (optional)

Instructions

  1. 1

    Squeeze fresh lemon juice into shaker bottle

  2. 2

    Add coconut water and cold water

  3. 3

    Add 1 scoop of FitAvid LiquidN Electrolyte

  4. 4

    Shake vigorously for 15 seconds until fully mixed

  5. 5

    Drink 15-30 minutes before your workout

Pro Tips

  • Coconut water provides natural potassium for muscle function
  • Lemon juice aids digestion and adds fresh flavor
  • Drink 15-30 minutes pre-workout for optimal absorption
  • Save time with bottled lemon juice (use 1 tbsp as substitute)

Frequently Asked Questions

Coconut water is naturally rich in potassium and provides easily digestible carbs for quick energy. Combined with electrolytes from LiquidN, it creates optimal hydration before training without feeling heavy.

Aim for 15-30 minutes before training. This gives your body time to absorb the electrolytes and hydration while avoiding any stomach discomfort during exercise.

Yes! The lemon adds vitamin C and refreshing flavor, but it's optional. The coconut water and electrolyte mix alone still provide excellent pre-workout hydration.

For workouts longer than 45 minutes or high-intensity training, yes. The electrolytes help prevent cramping and maintain performance, while the coconut water provides quick energy without bloating.

Disclaimer: This recipe is for informational purposes only. Nutritional information is approximate and may vary based on specific ingredients used. Consult with a healthcare professional before making significant changes to your diet. Individual results may vary.

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