Vanilla Berry Protein Shake

High-protein, low-effort post-workout shake that tastes like a berry milkshake.

Prep Time 5 min
Servings 1
Protein 30g
Tools Blender
Vanilla Berry Protein Shake

Nutritional Information

Estimated macros (approximate values per serving)

280 Calories
30g Protein
35g Carbs
4g Fat
High-Protein Low-Fat Post-Workout

Ingredients

  • 1 scoop FitAvid Vanilla Whey Protein
  • 1 cup mixed berries (fresh or frozen)
  • 1 cup unsweetened almond milk
  • ½ banana
  • 1 cup ice cubes
  • Optional: 1 tsp honey for extra sweetness

Swap Options

  • Dairy-free: Already dairy-free with almond milk
  • Low sugar: Skip honey, use unsweetened berries
  • Creamier texture: Use regular milk or coconut milk
  • More filling: Add 2 tbsp oats or chia seeds

Instructions

  1. 1

    Add almond milk to blender first (prevents sticking)

  2. 2

    Add vanilla whey protein powder

  3. 3

    Add mixed berries, banana, and ice cubes

  4. 4

    Blend on high for 30-45 seconds until smooth

  5. 5

    Check consistency—add more ice for thicker, more liquid for thinner

  6. 6

    Pour into glass and enjoy immediately

Pro Tips

  • Frozen berries make it colder and thicker—no need for as much ice
  • Blend protein powder with liquid first to avoid clumps
  • Too thick? Add more almond milk. Too thin? Add more ice or frozen fruit
  • Best consumed within 30 minutes post-workout for optimal recovery

Frequently Asked Questions

Not really—this recipe needs a blender to properly mix the frozen berries and create a smooth shake. If you don't have a blender, try our "Protein Overnight Oats" for a no-blender option.

This shake is perfect within 30 minutes post-workout to support muscle recovery. The fast-digesting whey protein and natural carbs from fruit help replenish glycogen and kickstart muscle repair.

Absolutely! Skip the honey and use unsweetened berries. You can also reduce the banana to ¼ or omit it completely. The vanilla whey still provides natural sweetness.

We don't recommend making it ahead, as it's best fresh. However, you can pre-portion the frozen ingredients (berries, banana) in containers or bags for quick assembly.

Disclaimer: This recipe is for informational purposes only. Nutritional information is approximate and may vary based on specific ingredients used. Consult with a healthcare professional before making significant changes to your diet. Individual results may vary.

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