Protein Overnight Oats

Prep tonight, grab-and-go tomorrow. Perfect high-protein breakfast that requires zero morning effort.

Prep Time 5 min
Servings 1
Protein 28g
Tools No Blender
Protein Overnight Oats

Nutritional Information

Estimated macros (approximate values per serving)

380 Calories
28g Protein
48g Carbs
8g Fat
High-Protein Meal Prep No-Blender

Ingredients

  • ½ cup rolled oats
  • 1 scoop FitAvid Vanilla Whey Protein
  • ¾ cup unsweetened almond milk
  • 1 tbsp chia seeds
  • 1 tbsp maple syrup or honey
  • ½ tsp vanilla extract
  • Pinch of cinnamon
  • Toppings: fresh berries, sliced banana, nuts

Swap Options

  • Lower carb: Use ⅓ cup oats, add more chia seeds
  • Vegan: Use plant-based protein powder
  • No sweetener: Skip syrup, add mashed banana
  • Chocolate version: Use chocolate whey, add 1 tbsp cocoa powder

Instructions

  1. 1

    In a mason jar or container, add oats, protein powder, and chia seeds

  2. 2

    Pour in almond milk, maple syrup, vanilla extract, and cinnamon

  3. 3

    Stir well to combine, making sure protein powder is fully mixed

  4. 4

    Seal container and refrigerate overnight (minimum 4 hours)

  5. 5

    In the morning, stir and add more milk if too thick

  6. 6

    Top with fresh berries, banana, nuts, or nut butter. Enjoy cold!

Pro Tips

  • Make 3-4 jars on Sunday for easy weekday breakfasts
  • Add toppings in the morning to keep them fresh and crunchy
  • Can be stored in the fridge for up to 5 days
  • Too thick? Add 2-3 tbsp more milk before eating

Frequently Asked Questions

Overnight oats with protein powder can be stored in the fridge for up to 5 days. Perfect for Sunday meal prep! Just add toppings fresh each morning.

Yes! Microwave for 1-2 minutes for warm oats. Just stir well after heating as the texture may change slightly.

For overnight oats, you add protein directly since they soak cold. No cooking involved, so protein powder mixes in perfectly!

Disclaimer: This recipe is for informational purposes only. Nutritional information is approximate and may vary based on specific ingredients used. Consult with a healthcare professional before making significant changes to your diet. Individual results may vary.

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