Protein Muffins

Meal-prep friendly protein muffins perfect for grab-and-go breakfasts or post-workout snacks all week long.

Prep Time 25 min
Servings 12 muffins
Protein 12g per muffin
Tools Oven
Protein Muffins

Nutritional Information

Estimated macros per muffin (approximate values)

140 Calories
12g Protein
20g Carbs
5g Fat
High-Protein Meal Prep Snack

Ingredients

  • 2 scoops FitAvid Vanilla Whey Protein
  • 1½ cups oat flour (or blended oats)
  • 3 eggs
  • ½ cup unsweetened applesauce
  • ⅓ cup maple syrup or honey
  • ½ cup unsweetened almond milk
  • 1 tsp baking powder
  • 1 tsp baking soda
  • 1 tsp vanilla extract
  • 1 tsp cinnamon
  • Pinch of salt
  • Mix-ins: 1 cup blueberries, chocolate chips, or chopped walnuts

Swap Options

  • Chocolate version: Use chocolate whey, add 2 tbsp cocoa powder
  • Lower carb: Use 1 cup almond flour + ½ cup oat flour
  • Oil-free: Recipe is already oil-free using applesauce
  • Different mix-ins: Try mashed banana, shredded carrot, or pumpkin

Instructions

  1. 1

    Preheat oven to 350°F (175°C). Line a 12-cup muffin tin with liners or grease well

  2. 2

    In large bowl, mix protein powder, oat flour, baking powder, baking soda, cinnamon, and salt

  3. 3

    In another bowl, whisk eggs, applesauce, maple syrup, almond milk, and vanilla extract

  4. 4

    Pour wet ingredients into dry ingredients and mix until just combined—don't overmix!

  5. 5

    Gently fold in your mix-ins (blueberries, chocolate chips, etc.)

  6. 6

    Divide batter evenly among 12 muffin cups (about ¾ full each)

  7. 7

    Bake for 18-22 minutes until golden and toothpick inserted comes out clean

  8. 8

    Let cool in pan for 5 minutes, then transfer to wire rack to cool completely

Pro Tips

  • Don't overmix batter—some lumps are okay and keep muffins fluffy
  • Store in airtight container in fridge for up to 5 days or freeze for up to 3 months
  • Reheat frozen muffins in microwave for 30-45 seconds for quick breakfast
  • Use silicone muffin liners for easy removal and cleanup

Frequently Asked Questions

Store in an airtight container at room temperature for 3 days, refrigerate for up to 1 week, or freeze for up to 3 months.

Protein powder absorbs moisture. Don't skip the Greek yogurt, and avoid overbaking. Check at 18 minutes with a toothpick.

Absolutely! Fold in ½ cup chocolate chips, blueberries, or chopped nuts before scooping into the muffin tin.

Microwave for 30-45 seconds, or thaw at room temperature for 1 hour. They're also great eaten cold!

Disclaimer: This recipe is for informational purposes only. Nutritional information is approximate and may vary based on specific ingredients used. Consult with a healthcare professional before making significant changes to your diet. Individual results may vary.

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