Apple Cinnamon Protein Oats

Warm, cozy oatmeal that tastes like apple pie but keeps you full and energized all morning.

Prep Time 10 min
Servings 1
Protein 26g
Tools Stove/Microwave
Apple Cinnamon Protein Oats

Nutritional Information

Estimated macros (approximate values per serving, without toppings)

360 Calories
26g Protein
58g Carbs
4g Fat
High-Protein Breakfast Warm Meal

Ingredients

  • ½ cup rolled oats
  • 1 scoop FitAvid Vanilla Whey Protein
  • 1 cup water or unsweetened almond milk
  • 1 medium apple, diced
  • 1 tsp cinnamon
  • ½ tsp vanilla extract
  • 1 tbsp maple syrup or honey
  • Pinch of nutmeg (optional)
  • Pinch of salt
  • Toppings: chopped walnuts, extra apple slices, drizzle of nut butter

Swap Options

  • Different fruit: Try pear, peach, or mixed berries
  • Lower sugar: Skip sweetener, let natural apple sweetness shine
  • Meal prep: Make big batch, portion out, reheat in mornings
  • Extra filling: Add 1 tbsp chia seeds or flax seeds

Instructions

  1. 1

    In a small pot, combine oats, water/milk, diced apple, cinnamon, nutmeg, and salt

  2. 2

    Bring to a boil, then reduce heat to low and simmer for 5-7 minutes, stirring occasionally

  3. 3

    Once oats are tender and apples are soft, remove from heat

  4. 4

    Let cool for 1-2 minutes (very important—don't add protein to boiling oats!)

  5. 5

    Stir in vanilla whey protein powder and vanilla extract until fully combined

  6. 6

    Add maple syrup/honey, mix well

  7. 7

    Transfer to bowl, add toppings, and enjoy warm!

Pro Tips

  • Always let oats cool slightly before adding protein powder to prevent clumping
  • Dice apples small so they cook faster and soften nicely
  • Too thick? Add more liquid. Too thin? Let simmer a bit longer
  • Microwave method: Cook oats & apples 2-3 min, cool, then add protein

Frequently Asked Questions

Yes! Use the same amount. Quick oats cook faster, so reduce cooking time to 1-2 minutes.

Always stir in protein powder AFTER cooking. Heat can denature protein and create a chalky texture.

Yes, dice apples and soak in lemon water (prevents browning). Store in the fridge for up to 2 days.

Honeycrisp or Gala for sweetness, Granny Smith for tartness. Any crisp apple works well!

Disclaimer: This recipe is for informational purposes only. Nutritional information is approximate and may vary based on specific ingredients used. Consult with a healthcare professional before making significant changes to your diet. Individual results may vary.

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