Iced Mushroom Coffee - FitAvid Nutrition Guide

Nutritional Information

Estimated macros (approximate values per serving)

50 Calories

2g Protein

6g Carbs

2g Fat

Refreshing Low-Calorie Afternoon Boost

Ingredients

1 scoop FitAvid Mushroom Coffee
2 oz hot water (for dissolving)
6 oz cold water or milk
1 cup ice cubes
Optional: splash of milk or cream
Optional: sweetener to taste

Customization Options

Creamier: Use cold milk instead of water
Stronger: Use 1.5 scoops mushroom coffee
Sweeter: Add simple syrup or flavored syrup
Fancy: Top with cold foam (see Iced Vanilla Cream recipe)

Instructions

1

Add mushroom coffee powder to a small glass with 2 oz hot water
2

Stir vigorously for 20 seconds until completely dissolved
3

Let concentrate cool for 1-2 minutes (or add a couple ice cubes to speed up)
4

Fill a tall glass with ice cubes
5

Pour cooled coffee concentrate over ice
6

Add 6 oz cold water or milk and stir well
7

Add optional milk splash or sweetener and enjoy

Pro Tips

Dissolve powder in hot water first—cold water won't fully mix it
Use large ice cubes (they melt slower and won't water down your coffee)
Make double batch of concentrate and store in fridge for quick iced coffee anytime
Add a pinch of salt to enhance the coffee flavor and reduce bitterness

Frequently Asked Questions

Yes! Make a concentrated batch (4-5 scoops with 8-10 oz hot water), let it cool, and store in the fridge for up to 3 days. When ready, pour 2 oz concentrate over ice with cold water or milk.

Mushroom coffee powder dissolves much better in hot water. If you mix directly with cold, you'll get clumps and gritty texture. The hot water method ensures smooth, consistent flavor.

Absolutely! The functional mushroom benefits (focus, energy, immunity) are the same whether hot or cold. Temperature doesn't affect the active compounds in Lion's Mane, Chaga, or Cordyceps.

Oat milk is fantastic—naturally sweet and creamy. Almond milk is lighter and lower calorie. Regular dairy milk works great too. Avoid watery plant milks that dilute the flavor.