Butter Mushroom Coffee - FitAvid Nutrition Guide

Nutritional Information

Estimated macros (approximate values per serving)

230 Calories

1g Protein

1g Carbs

25g Fat

Keto-Friendly Sustained Energy Intermittent Fasting

Ingredients

1 scoop FitAvid Mushroom Coffee
8 oz hot water (just below boiling)
1 tbsp grass-fed butter or ghee
1 tbsp MCT oil or coconut oil
Optional: pinch of cinnamon or vanilla extract

Customization Options

Dairy-free: Use ghee (clarified butter) or coconut oil only
Extra creamy: Add 1 tbsp heavy cream
Collagen boost: Add 1 scoop collagen peptides for 10g protein
Flavor variation: Add ¼ tsp vanilla or cocoa powder

Instructions

1

Brew mushroom coffee: Mix 1 scoop with 8 oz hot water in a mug
2

Pour hot coffee into a blender
3

Add grass-fed butter and MCT oil
4

Add optional cinnamon or vanilla if desired
5

Blend on high for 20-30 seconds until frothy and emulsified
6

Pour into mug—it should have a creamy latte-like foam on top

Pro Tips

MUST blend—stirring won't emulsify the fats properly
Start with 1 tsp MCT oil if you're new to it (prevents digestive upset)
Grass-fed butter provides more omega-3s and vitamins than regular butter
Perfect for intermittent fasting—provides energy without breaking your fast

Frequently Asked Questions

Yes! Blending emulsifies the fats into tiny droplets, creating a creamy latte texture. Just stirring leaves oily separation on top, which isn't as enjoyable or effective.

MCT oil is concentrated medium-chain triglycerides extracted from coconut oil. It's flavorless and absorbs faster for quick energy. Coconut oil works too but has a slight coconut taste and slower absorption.

Technically yes, but it maintains ketosis and doesn't spike insulin like carbs/protein. Many intermittent fasters use butter coffee to extend fasting windows while maintaining energy and mental clarity.

Yes! Blend hot coffee with fats first, then pour over ice. The fats will stay emulsified. Don't blend cold coffee with solid butter—it won't mix properly.