Protein + Creatine Stack

Combine creatine with whey protein for maximum muscle growth and strength gains.

Type Stack
Difficulty Intermediate
Best For Muscle Gains
Benefit Strength & Size
Protein + Creatine Stack

Key Benefits

Why stack protein and creatine together

Maximum Gains
Enhanced Strength
Faster Recovery
Muscle Protein Synthesis
Intermediate Stacking Muscle Building

How to Stack

  • Take 3 creatine gummies (5g creatine monohydrate) with your protein shake
  • Combine with 25-30g whey protein for optimal muscle protein synthesis
  • Best timing: post-workout within 30 minutes or morning on rest days
  • Consume with 16-20 oz of water to support absorption and hydration
  • Add fast-digesting carbs (banana, oats) for enhanced creatine uptake

Stacking Strategies

  • Post-workout: Take creatine + protein shake immediately after training for recovery
  • Pre-workout: Take 30-60 min before training with protein shake for sustained energy
  • Morning routine: On rest days, combine with breakfast protein shake
  • Bulking phase: Add carb powder or milk to shake for extra calories

Step-by-Step Stack Protocol

  1. 1

    Prepare Your Shake: Add 8-12 oz of water or milk to shaker bottle

  2. 2

    Add Protein: Mix in 1 scoop FitAvid Whey Protein (25-30g protein)

  3. 3

    Optional Carbs: Add banana, oats, or honey for enhanced creatine absorption

  4. 4

    Shake Well: Blend or shake thoroughly until smooth and creamy

  5. 5

    Take Creatine: Chew 3 FitAvid Creatine Gummies while drinking your shake

  6. 6

    Drink Shake: Consume entire shake—creatine absorbs best with protein and carbs

Pro Tips

  • Synergistic effects: Protein supports muscle repair, creatine boosts ATP and strength—together they're more powerful
  • Insulin spike: Adding carbs to your shake increases insulin, which helps shuttle creatine into muscles
  • Consistency wins: Take this stack daily, even on rest days, to maintain creatine saturation
  • Timing flexibility: Post-workout is ideal, but morning or pre-workout works too—just be consistent
  • Hydration: Drink extra water throughout the day—both protein and creatine require proper hydration

Frequently Asked Questions

No need! FitAvid Creatine Gummies are designed to be chewed and enjoyed while drinking your shake. The gummy format makes it easy to take alongside your protein—no mixing or blending required.

Not at all! This stack works for anyone looking to build muscle and strength, from beginners to advanced lifters. If you're already taking protein shakes, adding creatine is a simple, research-backed way to enhance results.

Absolutely! Take your protein shake with creatine daily, even on rest days. Muscle repair happens during rest, and maintaining creatine saturation requires daily supplementation.

Yes! This stack pairs well with other supplements like BCAAs, glutamine, or electrolytes. You can also add FitAvid Mushroom Coffee for a pre-workout energy boost. Just monitor total caffeine intake.

Disclaimer: This usage guide is for informational purposes only. Consult with a healthcare professional before starting any new supplement regimen. Individual results may vary. Follow recommended dosage guidelines.

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